Race Against Racism
09 June 2013
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![[NTUC Income RUN 350, Organised by Young NTUC] Being part of the race!](http://sgrunners.com/blog/images/run3501.png)
Sara’s Running Nike She Runs 2013
16 May 2013
Standing amidst a huge crowd of ladies in orange tops, the atmosphere was unexpectedly subdued. There was no boisterous chatter, just muted exchanges among friends. Perhaps it was the stunning view across Marina Bay that held the attention of the ladies, accompanied by the cool evening breeze and the cloudy weather that prompted a silent [...]
Posted in Blogs, Motivation, Race, ReviewComments Off
Shoe Review: The North Face Hyper Track Guide
13 May 2013
Right out of the box, the shoes immediately grabs your attention with its loud neon colours and its proud brand name emblazoned across the toe area. For the fashion conscious crowd who buys shoes purely for aesthetic reasons, they will find themselves hard pressed to ignore this garish mix of colour schemes and design. What [...]
Posted in Review, Shoes & GearsComments Off
8,000 Runners Unleashed in the Lion City at Nike She Runs 5K
13 May 2013
Nike’s global celebration of women’s running movement set against Singapore’s picturesque Gardens by the Bay Singapore, 11 May 2013 – 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,000 other women across 12 cities through Nike’s global She [...]
Fartlek training
10 May 2013
Fartlek training refers to the word “speed play” is a form of interval training for speed and endurance. A runner will need to perform the runs in varying speed at different distances. Work rest interval will also vary and depends how an athlete feel before he commence another set. This workout can be done at [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
General Conditioning
03 May 2013
General conditioning is used for runners to get back into shape and to prepare for the targeted races. Usually, it involved a variation of intensity and volume ranging from light to heavy workloads. The training programme has to be individualised and can be executed in a gym or outdoor track or field with different exercise, [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
Fit and Chic at Nike’s Run Wild Training Clinic
30 April 2013
Nike stylists explaining the technology behind the Nike Free 5.0 Nike She Runs participants get together before their 3km evening run Nike She Runs participants show their fiercely feminine side 30 April, 2013 (Singapore) – In an exclusive Run Wild styling session, participants of the upcoming Nike She Runs SG 2013 were introduced to Nike’s [...]
Posted in Adverts, Clinic, Events, Local, Motivation, News, Review, TrainingComments Off
The Race Plan
26 April 2013
You might want to know the characteristics of the race route, the turns and inclines may require a great deal of effort to overcome. It would be a plus if you could practice a drive-through or a practice run prior to the road closure to ‘feel’ the terrain. There will be slopes for you at [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
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