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	<title>Comments on: About Us</title>
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	<link>http://sgrunners.com/blog</link>
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	<lastBuildDate>Tue, 13 Oct 2009 08:55:49 +0000</lastBuildDate>
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	<item>
		<title>By: John Keston</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3712</link>
		<dc:creator>John Keston</dc:creator>
		<pubDate>Sun, 30 Dec 2007 19:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3712</guid>
		<description>John Keston e-mail is: kestonj@gmail.com To find out more about me google John Keston</description>
		<content:encoded><![CDATA[<p>John Keston e-mail is: <a href="mailto:kestonj@gmail.com">kestonj@gmail.com</a> To find out more about me google John Keston</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John Keston</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3711</link>
		<dc:creator>John Keston</dc:creator>
		<pubDate>Sun, 30 Dec 2007 19:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3711</guid>
		<description>I&#039;m visiting SGR for one month Jan 9 to Feb 6 2008. Ranked top runner in 80-84 division. USA Track and Field Hall of Fame. For more info google John Keston. Looking for road races in Singapore during this time.  Please contact at email.  I&#039;d be delighted to meet other runners and would be available to give talks to clubs about my experiences getting world records, training methods and racing etc.</description>
		<content:encoded><![CDATA[<p>I&#8217;m visiting SGR for one month Jan 9 to Feb 6 2008. Ranked top runner in 80-84 division. USA Track and Field Hall of Fame. For more info google John Keston. Looking for road races in Singapore during this time.  Please contact at email.  I&#8217;d be delighted to meet other runners and would be available to give talks to clubs about my experiences getting world records, training methods and racing etc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hans</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3702</link>
		<dc:creator>Hans</dc:creator>
		<pubDate>Tue, 11 Dec 2007 17:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3702</guid>
		<description>Is there any running club for Jurong residents? Do I just join the posted/scheduled runs or do I still have to sign up? Thanks and More Power.</description>
		<content:encoded><![CDATA[<p>Is there any running club for Jurong residents? Do I just join the posted/scheduled runs or do I still have to sign up? Thanks and More Power.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carine</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3648</link>
		<dc:creator>carine</dc:creator>
		<pubDate>Tue, 04 Sep 2007 03:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3648</guid>
		<description>Hi Amy,

Go to this &lt;a href=&quot;http://sgrunners.com/forum/index.php?s=8373c3c553db13ecef458697f5c91218&amp;showforum=12&quot; rel=&quot;nofollow&quot;&gt;forum thread&lt;/a&gt; if you want to find running kakis in your Area.</description>
		<content:encoded><![CDATA[<p>Hi Amy,</p>
<p>Go to this <a href="http://sgrunners.com/forum/index.php?s=8373c3c553db13ecef458697f5c91218&#038;showforum=12" rel="nofollow">forum thread</a> if you want to find running kakis in your Area.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amy</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3645</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Tue, 28 Aug 2007 06:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3645</guid>
		<description>Hi,

I am interested to join but wondering whether is there any running group that resides in Yishun</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I am interested to join but wondering whether is there any running group that resides in Yishun</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nx</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3643</link>
		<dc:creator>nx</dc:creator>
		<pubDate>Wed, 22 Aug 2007 15:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3643</guid>
		<description>Do we just join the runs like that or do we have to sign up or whatever?</description>
		<content:encoded><![CDATA[<p>Do we just join the runs like that or do we have to sign up or whatever?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carine</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3642</link>
		<dc:creator>carine</dc:creator>
		<pubDate>Sun, 19 Aug 2007 06:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3642</guid>
		<description>Hi Paul, Khoo &amp; Nick

Below is a summary of Runs in the Month of August &#039;07. Runs may be cancelled at the last min, please refer to &lt;a href=&quot;http://sgrunners.com/forum/index.php?showforum=12&quot; rel=&quot;nofollow&quot;&gt;individual thread&lt;/a&gt; for details (you need to register at the forum).

1st Aug - Wed
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm

2nd Aug - Thu
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.
2. Running Lab Run @Funan [IMD] 8-10km. Meet RL @7pm

3rd Aug - Fri
1. NIE Director&#039;s Relay Run 6 x 4.5km [RACE] Thread - Website

4th Aug - Sat
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am

5th Aug - Sun
1. MR25 5km Time Trial [RACE] 5km. Meet McRitchie Zig-zag bridge at 5pm (Registration from 4.30pm).

6th Aug - Mon
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &quot;Tunnel&quot; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm

7rd Aug - Tue
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm.
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)

8th Aug - Wed
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm

9th Aug - Thu (National Day)

11th Aug - Sat
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am
2. Frog&#039;s Race 5km Run/1.5km Swim/5km Run [RACE] Thread - Website
3. Ace Adventure Challenge IV Dusk to Dawn [RACE]

12th Aug - Sun
1. Botanic Garden Run [Tiwazz] 15.5-16.5km. Meet at SMU track @7am

13th Aug - Mon
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &quot;Tunnel&quot; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm

14th Aug - Tue
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)

15th Aug - Wed
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm

16th Aug - Thu
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.
2. Running Lab Run @Funan [IMD] 8-10km. Starts RL, Funan @7pm (Meet 6.30pm).

18th Aug - Sat
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am
2. Run NUS! [RACE] Thread - Website
3. Desaru Long Distance Triathlon 2km Swim/90km Bike/21.1km Run [RACE] Thread - Website

19th Aug - Sun
1. Desaru Sprint Triathlon 0.5km Swim/18km Bike/3km Run [RACE] Thread - Website

20th Aug - Mon
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &quot;Tunnel&quot; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm

21st Aug - Tue
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)

22nd Aug - Wed
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm

23rd Aug - Thu
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.
2. Running Lab Run @Funan [IMD] 8-10km. Starts RL, Funan @7pm (Meet 6.30pm).

25th Aug - Sat
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am

26th Aug - Sun
1. Singapore Bay Run 21.1km [RACE] Thread - Website

27th Aug - Mon
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &quot;Tunnel&quot; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm

28th Aug - Tue
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)

29th Aug - Wed
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm

30th Aug - Thu
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.
2. Running Lab Run @Funan [IMD] 8-10km. Starts RL, Funan @7pm (Meet 6.30pm).</description>
		<content:encoded><![CDATA[<p>Hi Paul, Khoo &#038; Nick</p>
<p>Below is a summary of Runs in the Month of August &#8217;07. Runs may be cancelled at the last min, please refer to <a href="http://sgrunners.com/forum/index.php?showforum=12" rel="nofollow">individual thread</a> for details (you need to register at the forum).</p>
<p>1st Aug &#8211; Wed<br />
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.<br />
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm</p>
<p>2nd Aug &#8211; Thu<br />
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.<br />
2. Running Lab Run @Funan [IMD] 8-10km. Meet RL @7pm</p>
<p>3rd Aug &#8211; Fri<br />
1. NIE Director&#8217;s Relay Run 6 x 4.5km [RACE] Thread &#8211; Website</p>
<p>4th Aug &#8211; Sat<br />
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am</p>
<p>5th Aug &#8211; Sun<br />
1. MR25 5km Time Trial [RACE] 5km. Meet McRitchie Zig-zag bridge at 5pm (Registration from 4.30pm).</p>
<p>6th Aug &#8211; Mon<br />
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm<br />
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &#8220;Tunnel&#8221; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm</p>
<p>7rd Aug &#8211; Tue<br />
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm.<br />
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)</p>
<p>8th Aug &#8211; Wed<br />
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.<br />
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm</p>
<p>9th Aug &#8211; Thu (National Day)</p>
<p>11th Aug &#8211; Sat<br />
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am<br />
2. Frog&#8217;s Race 5km Run/1.5km Swim/5km Run [RACE] Thread &#8211; Website<br />
3. Ace Adventure Challenge IV Dusk to Dawn [RACE]</p>
<p>12th Aug &#8211; Sun<br />
1. Botanic Garden Run [Tiwazz] 15.5-16.5km. Meet at SMU track @7am</p>
<p>13th Aug &#8211; Mon<br />
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm<br />
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &#8220;Tunnel&#8221; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm</p>
<p>14th Aug &#8211; Tue<br />
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm<br />
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)</p>
<p>15th Aug &#8211; Wed<br />
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.<br />
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm</p>
<p>16th Aug &#8211; Thu<br />
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.<br />
2. Running Lab Run @Funan [IMD] 8-10km. Starts RL, Funan @7pm (Meet 6.30pm).</p>
<p>18th Aug &#8211; Sat<br />
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am<br />
2. Run NUS! [RACE] Thread &#8211; Website<br />
3. Desaru Long Distance Triathlon 2km Swim/90km Bike/21.1km Run [RACE] Thread &#8211; Website</p>
<p>19th Aug &#8211; Sun<br />
1. Desaru Sprint Triathlon 0.5km Swim/18km Bike/3km Run [RACE] Thread &#8211; Website</p>
<p>20th Aug &#8211; Mon<br />
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm<br />
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &#8220;Tunnel&#8221; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm</p>
<p>21st Aug &#8211; Tue<br />
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm<br />
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)</p>
<p>22nd Aug &#8211; Wed<br />
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.<br />
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm</p>
<p>23rd Aug &#8211; Thu<br />
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.<br />
2. Running Lab Run @Funan [IMD] 8-10km. Starts RL, Funan @7pm (Meet 6.30pm).</p>
<p>25th Aug &#8211; Sat<br />
1. Animiles Run @Lower Pierce/Mandai [SC5] 18-24km. Meet Lower Pierce @5.30am</p>
<p>26th Aug &#8211; Sun<br />
1. Singapore Bay Run 21.1km [RACE] Thread &#8211; Website</p>
<p>27th Aug &#8211; Mon<br />
1. X-Train Swimming [Tiwazz] Meet Clementi Swimming Pool 7pm<br />
2. AMK/Bishan Run [Asturias105] ~8-10km. Meet &#8220;Tunnel&#8221; near AMK MRT station (Newspaper Vendor/Traffic Light) @7.30pm</p>
<p>28th Aug &#8211; Tue<br />
1. CBD Weekly Run [Tiwazz] 8-10km. Meet Tanjong Pagar MRT facing White House @7pm<br />
2. Running Lab Run @Velocity [Trencen] 8-10km. Meet RL, Novena @6.30pm (Run starts at 7pm)</p>
<p>29th Aug &#8211; Wed<br />
1. NUS Run @NUS [Doraemon_red] 8-12km. Meet NUS Guild House @6.30pm.<br />
2. AdiRun @Suntec City [Adidas] 8-12km. Meet Adidas Concept Store Suntec City @7pm</p>
<p>30th Aug &#8211; Thu<br />
1. Westside Run @SG Poly [Tiwazz] Interval. Meet SP @7pm.<br />
2. Running Lab Run @Funan [IMD] 8-10km. Starts RL, Funan @7pm (Meet 6.30pm).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick Doyle</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3641</link>
		<dc:creator>Nick Doyle</dc:creator>
		<pubDate>Sun, 19 Aug 2007 06:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3641</guid>
		<description>Hi SG Runners,

I am a Law student from the UK. I&#039;ve been in Singapore for 2 weeks and will be here for a year. I run with a club in the UK and was hoping to find a friendly local (-around Kent Ridge/Clementi/Bukit Timah, if possible) club to join for the year. I have competed in the London Marathon and various half-marathons, 10 mile &amp; 10k events over the years but am presently look for a more relaxed run for fitness rather than performance. It would great if I could join you or if you could suggest something as running alone gets a bit boring! It would also be nice to meet some Singaporeans since I&#039;m surrounded by international students all the time! Many thanks, Nick</description>
		<content:encoded><![CDATA[<p>Hi SG Runners,</p>
<p>I am a Law student from the UK. I&#8217;ve been in Singapore for 2 weeks and will be here for a year. I run with a club in the UK and was hoping to find a friendly local (-around Kent Ridge/Clementi/Bukit Timah, if possible) club to join for the year. I have competed in the London Marathon and various half-marathons, 10 mile &amp; 10k events over the years but am presently look for a more relaxed run for fitness rather than performance. It would great if I could join you or if you could suggest something as running alone gets a bit boring! It would also be nice to meet some Singaporeans since I&#8217;m surrounded by international students all the time! Many thanks, Nick</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Khoo Zhihao</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3639</link>
		<dc:creator>Khoo Zhihao</dc:creator>
		<pubDate>Sat, 18 Aug 2007 08:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3639</guid>
		<description>Hello
How do i go about joining this forum?? I am quite an active runner in my army unit and is very interested in running..</description>
		<content:encoded><![CDATA[<p>Hello<br />
How do i go about joining this forum?? I am quite an active runner in my army unit and is very interested in running..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul Molyneux</title>
		<link>http://sgrunners.com/blog/about-sgrunners/comment-page-1/#comment-3638</link>
		<dc:creator>Paul Molyneux</dc:creator>
		<pubDate>Thu, 16 Aug 2007 22:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://sgrunners.com/?page_id=21#comment-3638</guid>
		<description>Hi

I&#039;m visiting Singapore for 3 nights on 18th October before flying onto Bali for a holiday.  I am an epxerienced runner and was wondering if their were any running clubs I could join for a run around Singapore on one of these 4 days (18/19/20/21).

Many Thanks

Paul</description>
		<content:encoded><![CDATA[<p>Hi</p>
<p>I&#8217;m visiting Singapore for 3 nights on 18th October before flying onto Bali for a holiday.  I am an epxerienced runner and was wondering if their were any running clubs I could join for a run around Singapore on one of these 4 days (18/19/20/21).</p>
<p>Many Thanks</p>
<p>Paul</p>
]]></content:encoded>
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