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	<title>S G R U N N E R S . C O M &#187; thelonelyrunner</title>
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		<title>mincooper51: Mizuno Wave Rider 13 Review</title>
		<link>http://myrunningaddiction.wordpress.com/2010/03/05/mizuno-wave-rider-13-review/</link>
		<comments>http://myrunningaddiction.wordpress.com/2010/03/05/mizuno-wave-rider-13-review/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:06:44 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Shoes & Gears]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1758</guid>
		<description><![CDATA[Just like its predecessor, the Mizuno Wave Rider 13 provides the runner with the perfect combination of soft cushioning and responsive flexibility. It is equipped with new collar liners that lock the heels in place, reducing strain on your instep for better comfort plus providing a snug fit for the runner.
]]></description>
			<content:encoded><![CDATA[<p>Just like its predecessor, the Mizuno Wave Rider 13 provides the runner with the perfect combination of soft cushioning and responsive flexibility. It is equipped with new collar liners that lock the heels in place, reducing strain on your instep for better comfort plus providing a snug fit for the runner.</p>
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		<title>nicoletan Interview Luke McKenzie</title>
		<link>http://sgrunner-yuxin.blogspot.com/2010/03/k-swiss-run-luke-mckenzie.html</link>
		<comments>http://sgrunner-yuxin.blogspot.com/2010/03/k-swiss-run-luke-mckenzie.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:58:11 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1754</guid>
		<description><![CDATA[The Running Lab in Novena Square was crowded when I went in. Many were already in their running attire and all too many cameras were seen, flashing their shutters with style. It wasn&#8217;t just a normal day for Running Lab and all the people in it. It was a day where Luke McKenzie, a three [...]]]></description>
			<content:encoded><![CDATA[<p>The Running Lab in Novena Square was crowded when I went in. Many were already in their running attire and all too many cameras were seen, flashing their shutters with style. It wasn&#8217;t just a normal day for Running Lab and all the people in it. It was a day where Luke McKenzie, a three time Ironman Champion, came to run with runners and triathletes because just so conveniently, he was in Singapore during that time. A nice turn-up of 74 athletes came and the run was broken down into three groups to accommodate the various running speeds; not leaving anyone out. A brief introduction of Luke and Steve was done. Steve Locke is in-charge of -Swiss and he&#8217;s a triathlete as well.</p>
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		<title>Aviva Insurance &#8211; Are You Race Ready?</title>
		<link>http://ad.au.doubleclick.net/clk;222801259;46567428;m</link>
		<comments>http://ad.au.doubleclick.net/clk;222801259;46567428;m#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:11:17 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Adverts]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1752</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>2010 Aviva Ironman 70.3 Singapore</title>
		<link>http://www.ironman703singapore.com/</link>
		<comments>http://www.ironman703singapore.com/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 08:22:23 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1750</guid>
		<description><![CDATA[]]></description>
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		<title>minicooper51 Goes CitiSpa Mizuno Power Run Press Conference</title>
		<link>http://myrunningaddiction.wordpress.com/2010/02/19/410/</link>
		<comments>http://myrunningaddiction.wordpress.com/2010/02/19/410/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:59:39 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Adverts]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1756</guid>
		<description><![CDATA[On the 10th of February 2010, a press conference was held to announce the official launch of the upcoming CitiSpa Mizuno Power Run 2010 which will be held on the 28th of March 2010 at the Playground @ Big Splash East Coast Parkway.
For the first time, CITISPA is partnering with Mizuno to launch the inaugural [...]]]></description>
			<content:encoded><![CDATA[<p>On the 10th of February 2010, a press conference was held to announce the official launch of the upcoming CitiSpa Mizuno Power Run 2010 which will be held on the 28th of March 2010 at the Playground @ Big Splash East Coast Parkway.</p>
<p>For the first time, CITISPA is partnering with Mizuno to launch the inaugural CITISPA Power Run 2010 as to encourage women to power up their desire to embrace a healthy and meaningful lifestyle.</p>
]]></content:encoded>
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		<title>StarHub Urban Freestyle</title>
		<link>http://www.urbanfreestyle.sg/</link>
		<comments>http://www.urbanfreestyle.sg/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:23:03 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1745</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Citispa &amp; Mizuno Power Run 2010</title>
		<link>http://www.citispapowerrun.com/</link>
		<comments>http://www.citispapowerrun.com/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:19:59 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1743</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Men&#8217;s Health Urbanathlon Singapore 2010 by minicooper51</title>
		<link>http://myrunningaddiction.wordpress.com/2010/02/02/review-mh-urbanathlon-si2010/</link>
		<comments>http://myrunningaddiction.wordpress.com/2010/02/02/review-mh-urbanathlon-si2010/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:03:26 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1736</guid>
		<description><![CDATA[For the first time ever in Singapore, Men’s Health Magazine organise the first ever Singapore Urbanathlon 2010, a gruelling 12.5km run pack with 8 different obstacles that is clearly wasn’t a walk in the park for the 1,500 participant who was able to sign up for the event.
]]></description>
			<content:encoded><![CDATA[<p>For the first time ever in Singapore, Men’s Health Magazine organise the first ever Singapore Urbanathlon 2010, a gruelling 12.5km run pack with 8 different obstacles that is clearly wasn’t a walk in the park for the 1,500 participant who was able to sign up for the event.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>North East Run 2010</title>
		<link>http://www.northeastrun.com/</link>
		<comments>http://www.northeastrun.com/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:51:24 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1698</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Will Clarke Interview – TT Series by tirflash84</title>
		<link>http://www.triharder.co.za/2009/triathlete/will-clarke-interview-tt-series/</link>
		<comments>http://www.triharder.co.za/2009/triathlete/will-clarke-interview-tt-series/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:57:13 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1690</guid>
		<description><![CDATA[Here’s another installment on the TT Series of interviews initiated after telling you about TriathlonTeam.org. This time its with two-time British National Triathlon Champion and Beijing Olympian  Will Clarke! Please be sure to check out Will-Clarke.com another great Pro Triathlete Website worth following. Now, let’s get down to business:
]]></description>
			<content:encoded><![CDATA[<p>Here’s another installment on the TT Series of interviews initiated after telling you about TriathlonTeam.org. This time its with two-time British National Triathlon Champion and Beijing Olympian  Will Clarke! Please be sure to check out Will-Clarke.com another great Pro Triathlete Website worth following. Now, let’s get down to business:</p>
]]></content:encoded>
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