Standing amidst a huge crowd of ladies in orange tops, the atmosphere was unexpectedly subdued. There was no boisterous chatter, just muted exchanges among friends. Perhaps it was the stunning view across Marina Bay that held the attention of the ladies, accompanied by the cool evening breeze and the cloudy weather that prompted a silent [...]
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One Stop to Singapore Running SceneArchive | Blogs
Sara’s Running Nike She Runs 2013
Posted on 16 May 2013.
Posted in Blogs, Motivation, Race, ReviewComments Off
8,000 Runners Unleashed in the Lion City at Nike She Runs 5K
Posted on 13 May 2013.
Nike’s global celebration of women’s running movement set against Singapore’s picturesque Gardens by the Bay Singapore, 11 May 2013 – 8,000 women unleashed their fiercely feminine side as they took part in Nike She Runs 5K at Gardens by the Bay East, connecting them to 85,000 other women across 12 cities through Nike’s global She [...]
Fartlek training
Posted on 10 May 2013.
Fartlek training refers to the word “speed play” is a form of interval training for speed and endurance. A runner will need to perform the runs in varying speed at different distances. Work rest interval will also vary and depends how an athlete feel before he commence another set. This workout can be done at [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
General Conditioning
Posted on 03 May 2013.
General conditioning is used for runners to get back into shape and to prepare for the targeted races. Usually, it involved a variation of intensity and volume ranging from light to heavy workloads. The training programme has to be individualised and can be executed in a gym or outdoor track or field with different exercise, [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
The Race Plan
Posted on 26 April 2013.
You might want to know the characteristics of the race route, the turns and inclines may require a great deal of effort to overcome. It would be a plus if you could practice a drive-through or a practice run prior to the road closure to ‘feel’ the terrain. There will be slopes for you at [...]
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Participants Run Free at Nike She Runs Training Club
Posted on 23 April 2013.
Nike Training Club workout session in the morning Training runs on the beach at Sentosa Jump and unleash the flexibility in you just as the Nike Free Shoe is flexible 23 April, 2013 (Singapore) – Participants in the upcoming Nike She Runs as well as students from Nike’s community outreach programme got their taste of [...]
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What gears for my race?
Posted on 19 April 2013.
Yes, you have registered for the event. For 1st timers, many questions will be circling your mind. What sort of shoes, apparels and training programme that I would need in order to finish the run safely and celebrating it with your friends. For the shoes, choose the pair that best suits your feet structure. Do [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
NTUC Income Run 350: Premier Eco-Run
Posted on 12 April 2013.
NTUC Income RUN 350, is Southeast Asia’s premier eco-run, aimed to create environment consciousness and raise awareness of the upper safety limit for carbon dioxide (CO2), which scientists believe should be below 350 ppm (parts per million) for humanity to continue sustainably. At the Flag off This year’s RUN 350 saw a record turnout of [...]
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