<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>S G R U N N E R S . C O M &#187; Interview</title>
	<atom:link href="http://sgrunners.com/blog/category/interview/feed/" rel="self" type="application/rss+xml" />
	<link>http://sgrunners.com/blog</link>
	<description></description>
	<lastBuildDate>Mon, 26 Jul 2010 01:14:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>nicoletan Interview Luke McKenzie</title>
		<link>http://sgrunner-yuxin.blogspot.com/2010/03/k-swiss-run-luke-mckenzie.html</link>
		<comments>http://sgrunner-yuxin.blogspot.com/2010/03/k-swiss-run-luke-mckenzie.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:58:11 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/?p=1754</guid>
		<description><![CDATA[The Running Lab in Novena Square was crowded when I went in. Many were already in their running attire and all too many cameras were seen, flashing their shutters with style. It wasn&#8217;t just a normal day for Running Lab and all the people in it. It was a day where Luke McKenzie, a three [...]]]></description>
			<content:encoded><![CDATA[<p>The Running Lab in Novena Square was crowded when I went in. Many were already in their running attire and all too many cameras were seen, flashing their shutters with style. It wasn&#8217;t just a normal day for Running Lab and all the people in it. It was a day where Luke McKenzie, a three time Ironman Champion, came to run with runners and triathletes because just so conveniently, he was in Singapore during that time. A nice turn-up of 74 athletes came and the run was broken down into three groups to accommodate the various running speeds; not leaving anyone out. A brief introduction of Luke and Steve was done. Steve Locke is in-charge of -Swiss and he&#8217;s a triathlete as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunner-yuxin.blogspot.com/2010/03/k-swiss-run-luke-mckenzie.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Eastern Women 10k Run 2009</title>
		<link>http://sgrunners.com/blog/2009/06/24/great-eastern-women-10k-run-2009/</link>
		<comments>http://sgrunners.com/blog/2009/06/24/great-eastern-women-10k-run-2009/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 00:47:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1390</guid>
		<description><![CDATA[In conjunction with the Great Eastern Women 10k 2008, the “Women Against Cancer” charity initiative &#8211; championed by 10 women MPs – raised a total of $100, 000 for the Breast Cancer Foundation (BCF) and Cervical Cancer Prevention Fund (CCPF). On 1st june 2009, the cheque presentation event was witnessed by guest-of-honour Mrs Lim Hwee [...]]]></description>
			<content:encoded><![CDATA[<p>In conjunction with the Great Eastern Women 10k 2008, the “Women Against Cancer” charity initiative &#8211; championed by 10 women MPs – raised a total of $100, 000 for the Breast Cancer Foundation (BCF) and Cervical Cancer Prevention Fund (CCPF).</p>
<p>On 1st june 2009, the cheque presentation event was witnessed by guest-of-honour Mrs Lim Hwee Hua, Minister in Prime Minister&#8217;s Office and Second Minister for Finance and Transport, Mrs Jessie Phua, Nominated Member of Parliament, Mr Ng Keng Hooi, Group CEO of Great Eastern Holdings and Mr Terence Khoo, Managing Director of Enterprise Sports Group (ESG), presented a $50,000 cheque each to the two co-recipients of the “Women Against Cancer” fund at a ceremony held at Raffles Hotel&#8217;s Royal China resturant.</p>
<p><img class="aligncenter" title="GE10K run raised $50K for Singapore Cancer Society" src="http://farm4.static.flickr.com/3300/3655025911_0479027edd.jpg" alt="" width="500" height="368" /></p>
<p>With the new funds, <a href="http://www.bcf.org.sg/home/index.php" target="_blank">Breast Cancer Foundation</a> (BCF) will launch a new Breast Cancer Awareness Education Programme targeted at female students in secondary to tertiary schools.</p>
<p><img class="aligncenter" title="GE10K run raised $50K for Breast Cancer Foundation" src="http://farm4.static.flickr.com/3364/3655025427_922c320d28.jpg" alt="" width="500" height="375" /></p>
<p>Set up by the Obstetrical &amp; Gynecological Society of Singapore and <a href="http://www.singaporecancersociety.org.sg/index.shtml" target="_blank">Singapore Cancer Society</a>, the Cervical Cancer Prevention Fund is dedicated to raising awareness among women in Singapore about cervical cancer.</p>
<p>The “Women Against Cancer” charity initiative was started by Great Eastern and Enterprise Sports Group in 2008, in conjunction with the Great Eastern Women 10km run, the biggest all-women sporting event in Singapore and Asia with some 10,000 runners last year.</p>
<p>This year event will be held on Sunday 1st November 2009. Race infomation will be available on Monday 29 June 2009. The event will raise its participation numbers to 15,000 in 2009, up from 10,000 last year. Fila will be the new apparel sponsor for  Great Eastern Women 10k run 2009.</p>
<p>Race categories :</p>
<ul>
<li> Competitive 10km</li>
<li> 5km Fun Run</li>
<li> Corporate Challenge</li>
<li> Schools Challenge</li>
</ul>
<p>Beneficiaries of the “Women Against Cancer” fund are :</p>
<ul>
<li> Breast Cancer Foundation (BCF)</li>
<li> Cervical Cancer Prevention Fund (CCPF)</li>
</ul>
<p>Please visit <a href="http://www.women10k.com" target="_blank">http://www.women10k.com</a> for more details.</p>
<p>To discuss in forum, please <a href="http://www.sgrunners.com/forum/index.php?showtopic=10622">click here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunners.com/blog/2009/06/24/great-eastern-women-10k-run-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUUNTO t-Series Heart Rate Monitors by triflash84</title>
		<link>http://www.triharder.co.za/2009/headline/suunto-t-series-heart-rate-monitors/</link>
		<comments>http://www.triharder.co.za/2009/headline/suunto-t-series-heart-rate-monitors/#comments</comments>
		<pubDate>Sat, 23 May 2009 20:43:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Shoes & Gears]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1372</guid>
		<description><![CDATA[SUUNTO’s new Training Effect technology is set to revolutionize the market of Training Aids and Heart Rate Monitors. With all the world looking to technology for more innovative training methods and that competitive edge, it was very interesting to listen to Suunto’s take on training with a heart rate monitor.]]></description>
			<content:encoded><![CDATA[<p>SUUNTO’s new Training Effect technology is set to revolutionize the market of Training Aids and Heart Rate Monitors. With all the world looking to technology for more innovative training methods and that competitive edge, it was very interesting to listen to Suunto’s take on training with a heart rate monitor.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.triharder.co.za/2009/headline/suunto-t-series-heart-rate-monitors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>nicoletan Meet IronMan Champion Craig Alexander</title>
		<link>http://sgrunner-yuxin.blogspot.com/2009/03/world-champion-triathletes.html</link>
		<comments>http://sgrunner-yuxin.blogspot.com/2009/03/world-champion-triathletes.html#comments</comments>
		<pubDate>Tue, 24 Mar 2009 03:05:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1306</guid>
		<description><![CDATA[I woke up early at 0830, caught a cab at 0910 and then, together with the driver&#8217;s help, I found Key Power International Showroom amongst a row of shop houses. Alexander Craig and Pete Jacobs, the renowned triathletes, came in for a sort of interview where they talked about their experiences and advices on the [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up early at 0830, caught a cab at 0910 and then, together with the driver&#8217;s help, I found Key Power International Showroom amongst a row of shop houses. Alexander Craig and Pete Jacobs, the renowned triathletes, came in for a sort of interview where they talked about their experiences and advices on the trainings and triathlons, including Ironman at 1000 sharp.</p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunner-yuxin.blogspot.com/2009/03/world-champion-triathletes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>triflash84 Meet IronMan Champion Craig Alexander</title>
		<link>http://triathlon-tips.blogspot.com/2009/03/meet-craig-alexander.html</link>
		<comments>http://triathlon-tips.blogspot.com/2009/03/meet-craig-alexander.html#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:43:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1301</guid>
		<description><![CDATA[On Friday March 20th, I was given the opportunity to meet Craig Alexander the two-time Ironman world champion. We met him at Key Power International, the sole distributor for Newton shoes in Singapore. With Craig being sponsored by the Boulder, Colorado based company it was only fitting that we should meet him there.]]></description>
			<content:encoded><![CDATA[<p>On Friday March 20th, I was given the opportunity to meet Craig Alexander the two-time Ironman world champion. We met him at Key Power International, the sole distributor for Newton shoes in Singapore. With Craig being sponsored by the Boulder, Colorado based company it was only fitting that we should meet him there.</p>
]]></content:encoded>
			<wfw:commentRss>http://triathlon-tips.blogspot.com/2009/03/meet-craig-alexander.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>phoenix Meet IronMan Champion Craig Alexander</title>
		<link>http://teddybird.blogspot.com/2009/03/meet-up-craig-alexander.html</link>
		<comments>http://teddybird.blogspot.com/2009/03/meet-up-craig-alexander.html#comments</comments>
		<pubDate>Mon, 23 Mar 2009 00:51:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Adverts]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shoes & Gears]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1294</guid>
		<description><![CDATA[Triathlon has seen exponential growth in interest in the last few years and having the world champion competing this weekend on local shores adds to the excitement so I took the opportunity this morning to head over KPI which is hosting Criag Alexander for an interview.]]></description>
			<content:encoded><![CDATA[<p>Triathlon has seen exponential growth in interest in the last few years and having the world champion competing this weekend on local shores adds to the excitement so I took the opportunity this morning to head over KPI which is hosting Criag Alexander for an interview.</p>
]]></content:encoded>
			<wfw:commentRss>http://teddybird.blogspot.com/2009/03/meet-up-craig-alexander.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need An ID Band?</title>
		<link>http://sgrunners.com/blog/2009/03/12/why-you-need-an-id-band/</link>
		<comments>http://sgrunners.com/blog/2009/03/12/why-you-need-an-id-band/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 22:50:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Adverts]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Shoes & Gears]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1271</guid>
		<description><![CDATA[SGRunners.COM organised a contest for Bloggers. These are the selected bloggers who stand a chance to get an ID Band to do a review. More information about ID Band, please click here. Entry 1 Makes me realize how important for a lone runner to have a ID with him if anything do happen during the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sgrunners.com/blog/images/idband.jpg"></a><a href="http://www.idband.net/" target="_blank"><img class="aligncenter size-large wp-image-1272" title="idband" src="http://www.sgrunners.com/blog/images/idband-1024x122.jpg" alt="idband" width="574" height="68" /></a></p>
<p>SGRunners.COM organised a contest for Bloggers. These are the selected bloggers who stand a chance to get an ID Band to do a review. More information about ID Band, please <a href="http://www.idband.net/Preview/" target="_blank">click here</a>.</p>
<p><strong>Entry 1</strong></p>
<p>Makes me realize how important for a lone runner to have a ID with him if anything do happen during the run. I myself is a &#8220;lone wolf&#8221;, a person who like to run alone, lonely biker along Mandai or LCK would probably be me&#8230; I don&#8217;t carry my wallet, nor my IC or even my driving licence :-/ call it stupid or stubborn, thinking that it always happens to others instead of myself. <a href="http://ikeeptriing.blogspot.com/2009/03/why-you-need-id-tag.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=8169">zainal63</a></p>
<p><strong>Entry 2</strong></p>
<p>I totally lost control of my bike while cruising down a slope and bake too late to avoid a sharp bend. I was flung off my road bike and luckily I was wearing my helmet (which has a slight crack). I think I was unconscious for almost 30 to 45 seconds due to the strong impact. I couldn’t speak then. <a href="http://www.iamalwayslovely.com/why-you-need-an-id-band/" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=8220">oal</a></p>
<p><strong>Entry 3</strong></p>
<p>“Miss! Miss! Are you alright?” the voice aroused me from my semi-consciousness. My ankle was fractured, making me lie in an extremely uncomfortable position. The ID Band replayed this re-enactment as a reminder every time I looked at it. <a href="http://sgrunner-yuxin.blogspot.com/2009/03/first-assignment-of-sgrunnerscom.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=7432">nicoletan</a></p>
<p><strong>Entry 4</strong></p>
<p>Which are what goes on an ID band, so if the extreme ever happens to me when I’m running (like collapse from, I don’t know, too much of the good music coursing through my veins), at least I won’t be just another statistic, or one of those Jane Does lying unconscious in the hospital. <a href="http://slipperynipples.wordpress.com/2009/03/05/why-an-id-band-will-save-your-life/" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=7815">hecatemel</a></p>
<p><strong>Entry 5</strong></p>
<p>i guess the ID band culture isn&#8217;t really strong in Singapore at the moment. but i guess it will soon catch on with avid runners who may go for long-distance runs on their own! <a href="http://enile.blogspot.com/2009_03_07_archive.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=5616">eline</a></p>
<p><strong>Entry 6</strong></p>
<p>Marv opens his eyes too fast, too wide, allowing light to hurt his eyes. He feels the bed under him and a hand on his head. He finds his mother standing beside him. His mother opens her mouth “You fainted in the park, someone found you on the ground and brought you here and you never bring your IC with you. It will take me hours to know you’re in trouble.” <a href="http://enzo1103.wordpress.com/2009/03/07/use-of-id-band/" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=9245">enzo1103</a></p>
<p><strong>Entry 7</strong></p>
<p>I was just paranoid. After 200m, it was clear that he just wanted company. So we jogged on for the next two km. At times he went ahead but mostly we jogged side by side. Every now and then, he would do his business by a tree or a bush. In the early hours of this Thu morning along the remote PCN, it felt like Will Smith and his dog in &#8220;I am Legend&#8221;. <a href="http://bfgmidliferunning.blogspot.com/2009/03/unexpected-companion.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=5331">seong350</a></p>
<p><strong>Entry 8</strong></p>
<p>&#8220;Breathe &#8211; breathe &#8211; breathe&#8221; his usual calm mantra to keep him steady…This time though something was wrong &#8211; his heart, normally the strongest part of his endurance anatomy, was pounding harder than usual and throbbing with pain. In this lapse in concentration he overlooked the pothole in the road and in one explosive second was sent careening off his bike into the ditch on the side. <a href="http://triathlon-tips.blogspot.com/2009/03/be-your-own-hero.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=7575">triflash84</a></p>
<p><strong>Entry 9</strong></p>
<p>I banned the band (pardon the pun) a couple of years ago when the whole Make Poverty History Campaign was out in full force. Donations, money, charity and above all, a silly white band were not going to cure the world of ugliness, sickness, war but most of all greed. So when I saw people brandishing the silly white or yellow or blue or band of choice, i secretly sniggered and walked away very quickly. <a href="http://runningjess.blogspot.com/2009/03/whats-fuss-over-id-band.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=7639">jessintha</a></p>
<p><strong>Entry 10</strong></p>
<p>In the past few years there have been cases of hit and run in which runners and cyclists have been run down by a vehicle while crossing the road, even when following the laws of the road. <a href="http://myrunningaddiction.blogspot.com/2009/03/gear-review-id-band.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=6060">minicoopers51</a></p>
<p><strong>Entry 11</strong></p>
<p>The ID band also takes the tedium of filling out the same information behind the bib at every race and should you succumb to say heat exhaustion, all the useful information to the medical team is available on the band around your wrist or ankle. <a href="http://www.sgrunners.com/forum/index.php?s=&amp;showtopic=10778&amp;view=findpost&amp;p=325163" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=9164">bakhwee</a></p>
<p><strong>Entry 12</strong></p>
<p>Of course, you could carry a card with all these information. A laminated one too, perhaps. But those who perspire a whole lot like me will know that sweat pervades in mysterious ways – sooner or later your card will look like the remnants of the powergel you just took, and surely that’s not the point. Something then, for you to consider: ID Band. <a href="http://cokiee.livejournal.com/108016.html" target="_blank">more&#8230;</a> &#8211; <a href="http://www.sgrunners.com/forum/index.php?showuser=334">Cokiee</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunners.com/blog/2009/03/12/why-you-need-an-id-band/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Interview: MoonHub and Eliza</title>
		<link>http://sgrunners.com/blog/2008/11/15/interview-moonhub-and-eliza/</link>
		<comments>http://sgrunners.com/blog/2008/11/15/interview-moonhub-and-eliza/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 10:28:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Interview]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1042</guid>
		<description><![CDATA[Both SGRunners joined the online forum in 2007, Eliza in Jan and MoonHub in Dec. Both enjoyed taking part in races, especially shorter races ranging from 10ks to half marathons. So it was not difficult to predict who would come out on top in the 2007/2008 SGRunners Sprint Trophy Challenge. Eliza and MoonHub had each [...]]]></description>
			<content:encoded><![CDATA[<p>Both SGRunners joined the online forum in 2007, <strong>Eliza</strong> in Jan and <strong>MoonHub</strong> in Dec. Both enjoyed taking part in races, especially shorter races ranging from 10ks to half marathons. So it was not difficult to predict who would come out on top in the 2007/2008 SGRunners Sprint Trophy Challenge.  <strong>Eliza</strong> and <strong>MoonHub</strong> had each competed and completed 11 running competitive running events between 24 Jun 07 and 23 Jun 08, <em>amassing a total of 165.800 pts and 182.500 pts respectively en route to winning the <strong>Women and Men&#8217;s Sprint Challenge Trophy</strong></em>. That was 105.950 pts (Eliza) and 53.100 pts (MoonHub) more than their nearest competitors! So what do these two SGRunners enjoy doing in their daily life besides running? <a title="Go to the forum" href="http://sgrunners.com/forum/index.php?showtopic=9862">Click here to read more on <strong>Eliza</strong> and <strong>MoonHub</strong></a>, in another exclusive interview brought to you by SGRunners.</p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunners.com/blog/2008/11/15/interview-moonhub-and-eliza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overseas SGRunners Spotlight: Richy vs Shortlegs</title>
		<link>http://sgrunners.com/blog/2008/11/05/overseas-sgrunners-spotlight-richy-vs-shortlegs/</link>
		<comments>http://sgrunners.com/blog/2008/11/05/overseas-sgrunners-spotlight-richy-vs-shortlegs/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 15:29:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Interview]]></category>

		<guid isPermaLink="false">http://www.sgrunners.com/blog/?p=1001</guid>
		<description><![CDATA[One is from Hong Kong while the other is from Australia. Both joined SGRunners in 2005: Shortlegs (better known as Leggies) on 5 Aug and Richy a few months later on 22 Nov. Since then, they have been actively following threads in the forum as well as exchanging news, ideas and training views with fellow [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sgrunners.com/blog/images/richyshortleg.jpg"><img class="alignleft size-medium wp-image-1006" style="margin: 10px;" title="richyshortleg" src="http://www.sgrunners.com/blog/images/richyshortleg-300x225.jpg" alt="" width="168" height="126" /></a>One is from Hong Kong while the other is from Australia. Both joined SGRunners in 2005: <strong>Shortlegs</strong> (better known as <strong><em>Leggies</em></strong>) on 5 Aug and <strong>Richy</strong> a few months later on 22 Nov. Since then, they have been actively following threads in the forum as well as exchanging news, ideas and training views with fellow members regularly. And whenever they drop by the city of Singapore for races, they will make sure they catch up with other SGRunners. So, what exactly do they like and how they keep in touch with fellow members? To find out more about <strong>Richy</strong> and <strong>Shortlegs</strong>, <a title="Go to the forum" href="http://sgrunners.com/forum/index.php?showtopic=9782"> click here to read our exclusive interview</a>, brought to you by SGRunners.</p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunners.com/blog/2008/11/05/overseas-sgrunners-spotlight-richy-vs-shortlegs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indulgence With The Ice-Cream Lover</title>
		<link>http://sgrunners.com/blog/2008/01/12/indulge-with-the-ice-cream-lover/</link>
		<comments>http://sgrunners.com/blog/2008/01/12/indulge-with-the-ice-cream-lover/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 23:30:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Interview]]></category>

		<guid isPermaLink="false">http://sgrunners.com/blog/2008/01/12/indulge-with-the-ice-cream-lover/</guid>
		<description><![CDATA[For someone whose dad and brother used to be inter-school running champs, you would expect Roonz to turn out almost as competent. Fortunately, she was (and still is) more interested in eating than running, and that landed her in the infamous TAF club in secondary school. She didn&#8217;t mind at all, because she loved running [...]]]></description>
			<content:encoded><![CDATA[<p>For someone whose dad and brother used to be inter-school running champs, you would expect Roonz to turn out almost as competent. Fortunately, she was (and still is) more interested in eating than running, and that landed her in the infamous TAF club in secondary school. She didn&#8217;t mind at all, because she loved running so she had the best attendance record in the club.</p>
<p>In 2005, she decided that she needed some dates to look forward to: event dates. She started signing up for events, joined the forum, and never looked back since then. Roonz isn&#8217;t too interested in timings nor PBs; she believes in having fun, smiling at the cameras and enjoying herself at every race. To find out more about this not-so-mysterious ice-cream lover who completed her first triathlon and first marathon in 2007, <a href="http://sgrunners.com/forum/index.php?showtopic=6916" title="Go to the forum"> click here to read our exclusive interview</a>, brought to you by SGRunners.</p>
<p><img src="http://i40.photobucket.com/albums/e227/kellylim22/1RoonzSmall.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://sgrunners.com/blog/2008/01/12/indulge-with-the-ice-cream-lover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
