S G R U N N E R S . C O M – Singapore's First Online Running Community

Nike stylists explaining the technology behind the Nike Free 5.0 Nike She Runs participants get together before their 3km evening run Nike She Runs participants show their fiercely feminine side 30 April, 2013 (Singapore) – In an exclusive Run Wild styling session, participants of the upcoming Nike She Runs SG 2013 were introduced to Nike’s [...]

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Nike Training Club workout session in the morning Training runs on the beach at Sentosa Jump and unleash the flexibility in you just as the Nike Free Shoe is flexible 23 April, 2013 (Singapore) – Participants in the upcoming Nike She Runs as well as students from Nike’s community outreach programme got their taste of [...]

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The Workshop A 5 part workshop aimed towards improving an athlete’s mental fitness before their marathon or other endurance sport. While endurance running is perhaps as much about mental fitness as it is about physical fitness, most training efforts are geared towards developing physical fitness. This workshop will teach specific mental skills, strategies, (re)ignite motivational [...]

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The Workshop A 5 part workshop aimed towards improving an athlete’s mental fitness before their marathon or other endurance sport. While endurance running is perhaps as much about mental fitness as it is about physical fitness, most training efforts are geared towards developing physical fitness. This workshop will teach specific mental skills, strategies, (re)ignite motivational [...]

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One of the most anticipated races of the running calendar is almost upon us, ‘We Run Singapore ’is  to be held 21st October 2012 and it will no doubt have the overwhelming attendance of previous years. As writers for SGRunners, we were fortunate enough to attend the Nike training clinic held 6Th October, 6pm at [...]

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A crowd of about 30 runners gathered around a tent set up at one end of the iconic zig-zag bridge in Macritchie Reservoir. It’s 7am on a Saturday morning. The sun is barely up; the runners milled about in a subdued manner, but the energy among them is palpable. Kami Semick, one of the top [...]

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Kami’s talk was exploding with facts and tips galore.  One of the questions she sought to answer was why women consistently perform amongst the top runners in Ultra running and how we can learn from it. There have been many theories brandished about: Women can use fat as fuel easier than men can Size Difference [...]

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The mere concept of running an Ultra marathon endurance race, is enough to make even the strongest of people baulk. So what does make an athlete decide to run one?  How do they prepare themselves both physically and mentally to overcome the obstacles that  inevitably sometimes, get in their way?  These are just some of [...]

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