S G R U N N E R S . C O M – Singapore's First Online Running Community

Let’s summarise what we had share with you. Day 9 before Marathon, is on how you carbohydrate loading. We hope you have started your carboloading since Thursday. Day 8 before Marathon, you need to know what are your goals. We share on those runners who have doubts whether they should or should not run the [...]

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Nutrition during the marathon is important. You need to have a plan. If you have a plan, stick by it throughout the race. There are three types of nutrition needs during a race. They are Fluid, Fuel and Electrolytes. Each individual runner require different sets of quantity on fluid, fuel and electrolytes. There are a [...]

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If you have planned out your race and have tried and works great, stick to your plan! We will be sharing on what you are going to experience during a marathon. However, never two runners are the same. Both will have different experience at different part of the marathon. We will share with you what [...]

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Running a marathon is like a mass fashion road show to some runners. Looking good will definitely make you feel good during your run! Especially when someone took a photo of you during the race! You will INSPIRE everyone in your circle of friends! Here is a checklist that we would like to share and [...]

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Sleep sounds easy but it is very important in this tapering phase. You may face sleepless night before the race day, trust me, you are not alone facing that problem! Even the best of runners may face such problem at least once in their lifetime. This is not an issue as many records have been [...]

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You have train well for the marathon and you are focus and ready to go! You are at the start line waiting for the race to start. Beeeeppp! Off everyone go! Than you realised that there are many slopes along the route which you are not aware off. Worst, there are no shades along the [...]

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42.195 km is like running from Changi to Tuas and it takes around 30 mins to drive at around 85 km per hour. Well, if you are running at 10 km per hour, it may take you over 4 hours to complete 42.195 km. We have share with you how to calculate your estimated finishing [...]

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Planning is important for any mission. Without any planning, you are planning to fail. Many people can complete a marathon without planning or even without training. They will experience the journey. But it might be a painful journey. Not only physically, but mentally too. To avoid the pain, it is best to plan ahead right [...]

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