Standard Chartered Marathon Singapore 2012 event handbook from MarathonSG
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One Stop to Singapore Running SceneArchive | Race
5 Days to Go – Sleeping Before Marathon
Posted on 27 November 2012.
Sleep sounds easy but it is very important in this tapering phase. You may face sleepless night before the race day, trust me, you are not alone facing that problem! Even the best of runners may face such problem at least once in their lifetime. This is not an issue as many records have been [...]
Posted in Countdown to Marathon Singapore, Motivation, TrainingComments Off
6 Days to Go – Know Thy Route – Marathon Overview
Posted on 26 November 2012.
You have train well for the marathon and you are focus and ready to go! You are at the start line waiting for the race to start. Beeeeppp! Off everyone go! Than you realised that there are many slopes along the route which you are not aware off. Worst, there are no shades along the [...]
Posted in Countdown to Marathon Singapore, Motivation, Race, TrainingComments Off
7 Days to Go – Your Sub Goals!
Posted on 25 November 2012.
42.195 km is like running from Changi to Tuas and it takes around 30 mins to drive at around 85 km per hour. Well, if you are running at 10 km per hour, it may take you over 4 hours to complete 42.195 km. We have share with you how to calculate your estimated finishing [...]
Posted in Countdown to Marathon Singapore, Motivation, TrainingComments Off
8 Days to Go – What Are Your Goals?
Posted on 24 November 2012.
Planning is important for any mission. Without any planning, you are planning to fail. Many people can complete a marathon without planning or even without training. They will experience the journey. But it might be a painful journey. Not only physically, but mentally too. To avoid the pain, it is best to plan ahead right [...]
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9 Days to Go – Carbohydrate Loading to Race Day
Posted on 23 November 2012.
Marathon running gets energy through aerobic metabolism that uses oxygen to convert carbohydrates, fats and protein into energy which is called ATP (Adenosine Triphosphate). Energy density of fat is 9 kilocalories per gram, carbohydrate and protein is 4 kilocalories per gram. Although fats has more energy density, it requires a lot more effort to convert [...]
Posted in Countdown to Marathon Singapore, Nutrition, TrainingComments Off
U RUN 2013
Posted on 19 November 2012.
U RUN 2013 LAUNCHES NEW CATEGORY FOR ITS SIGNATURE RUN+VERTICAL CLIMB ‘OMB CHALLENGE’ Registration opens for biggest U Run to-date, with 7,500 running places available across five categories – including new OMB Challenge-15 (Singapore, 16 November 2012) – NTUC Club U Sports is setting new challenges for runners even as it continues to engage more [...]
Posted in News, Press Release, RaceComments Off
Chat with Ian an Ultra Runner from South Africa
Posted on 14 November 2012.
South African runners talk more during races than in Singapore or UK. The running scene in Singapore looks pretty healthy to me, plenty of people out training everywhere.
Posted in International, Interview, Local, Motivation, RaceComments Off
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