Standing amidst a huge crowd of ladies in orange tops, the atmosphere was unexpectedly subdued. There was no boisterous chatter, just muted exchanges among friends. Perhaps it was the stunning view across Marina Bay that held the attention of the ladies, accompanied by the cool evening breeze and the cloudy weather that prompted a silent [...]
S G R U N N E R S . C O M – Singapore's First Online Running Community
One Stop to Singapore Running SceneArchive | Motivation
Sara’s Running Nike She Runs 2013
Posted on 16 May 2013.
Posted in Blogs, Motivation, Race, ReviewComments Off
Fartlek training
Posted on 10 May 2013.
Fartlek training refers to the word “speed play” is a form of interval training for speed and endurance. A runner will need to perform the runs in varying speed at different distances. Work rest interval will also vary and depends how an athlete feel before he commence another set. This workout can be done at [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
General Conditioning
Posted on 03 May 2013.
General conditioning is used for runners to get back into shape and to prepare for the targeted races. Usually, it involved a variation of intensity and volume ranging from light to heavy workloads. The training programme has to be individualised and can be executed in a gym or outdoor track or field with different exercise, [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
Fit and Chic at Nike’s Run Wild Training Clinic
Posted on 30 April 2013.
Nike stylists explaining the technology behind the Nike Free 5.0 Nike She Runs participants get together before their 3km evening run Nike She Runs participants show their fiercely feminine side 30 April, 2013 (Singapore) – In an exclusive Run Wild styling session, participants of the upcoming Nike She Runs SG 2013 were introduced to Nike’s [...]
Posted in Adverts, Clinic, Events, Local, Motivation, News, Review, TrainingComments Off
The Race Plan
Posted on 26 April 2013.
You might want to know the characteristics of the race route, the turns and inclines may require a great deal of effort to overcome. It would be a plus if you could practice a drive-through or a practice run prior to the road closure to ‘feel’ the terrain. There will be slopes for you at [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
Participants Run Free at Nike She Runs Training Club
Posted on 23 April 2013.
Nike Training Club workout session in the morning Training runs on the beach at Sentosa Jump and unleash the flexibility in you just as the Nike Free Shoe is flexible 23 April, 2013 (Singapore) – Participants in the upcoming Nike She Runs as well as students from Nike’s community outreach programme got their taste of [...]
Posted in Adverts, Blogs, Clinic, Events, Local, Motivation, News, Review, TrainingComments Off
What gears for my race?
Posted on 19 April 2013.
Yes, you have registered for the event. For 1st timers, many questions will be circling your mind. What sort of shoes, apparels and training programme that I would need in order to finish the run safely and celebrating it with your friends. For the shoes, choose the pair that best suits your feet structure. Do [...]
Posted in Blogs, David Shum, Motivation, TrainingComments Off
[NTUC Income RUN 350, Organised by Young NTUC] Join us and do your part to Save Our Future!
Posted on 19 March 2013.
When was the last time you chose the double-sided option on a print job when printing? Or went out of your way to recycle a bottle instead of throwing it away? Hey, don’t beat yourself up too much; you’re not alone. As we become busier, many of us have nudged our duty of caring for [...]
Posted in Local, Motivation, News, RaceComments Off
© 2013 S G R U N N E R S . C O M – Singapore's First Online Running Community. Powered by WordPress.
